Відео

Bro ! Honestly I am following your planche workout series it works I am very much close to it ... One request from my side please do continue this series and do make a new series for handstand 30 days pls bro

Ajarkan oom

and much more... dude your video sucks

There seem to be big jumps between the 2-3 And 3-4 to me

This is not for beginners

Wow

Thank you very much very well explained and anyone around the world can understand the meaning of each thing

Привет

Суставы с плечи хрустнули когда делала самый нижний.

The chair wasn’t balanced enough and I ended up falling on my side

thanks mate, can you tell me plz how much rep and sets for each move? love you bro

Can only hold for 20 sec

Song name pls

❤

3. Give up

what is your best result of staying in top shape?

Bro just talk…

What if i started training 11-30...

The air after 9 months🤰🤰🤰

my elbows too sharp, hurts my abdomen

wrong moves are personal!! lollll

If you have any tips for the first one

How am I supposed to do step 2? 😢😢😢😢 It's sooo harder. I have no control over my legs. 😂😂😂

perfect bro, but i can't do it all in one day or complete reps, it's tired, no problem?

Bro makes me laugh every time he uses those funny moves 🤣🤣🤣🤣

W yes sirrrr 💪💪🗿🍷

Здравствуйте, молодой братан, а вот ну если второе упражнение у стены делать, норм?

Muy fuerte

I am stuck at 7, is it because my arm are too short or my position or strength

pseudo push ups is so easy

Them: Math is racist Him: Math is pushups

This man spent years reaching this legendary level. Congratulations. I'm on my way to mastering One Blanche One Handstand.

Incredible bro. I'm inspired.

Now ,1 arm planche

I'll update soon this is my day one❤

Flamino fazendo experimento de calistenia

Arabs army ⬇️

1) 5 2) 28 3) 50-20s

I'm still having hard time doing 20 push up but handstand push up is my goal for this year

Its crow pose

Son Hanma dip 145kg top 1 Asia

Thanks bro it worked 👍

❤

Me learning from Preson looking like alien

Tip: do stright arm crow pose it helped a ton

Thanks for the explanation

the last😅😅

I was good to goes on hand for 20 years ago…. Now iam 20 lbs bigger not fat but iam a little afraid to do handstand…… do you Think my weight 190 lbs is to much ????

👍vid. Thanks.

thank you sir is perfect